Sox Pitching Program
A comprehensive complete pitcher development program
Exclusively for members of Sox Baseball, this program has been developed by studying many program ideas, bring in the best and proven tools to enhance the development of pitchers for all ages. The program is administered by our professional training staff, guided by Dr. Adam Smitherman of the Jackson Orthopaedic Clinic. The clinic will continue to guide the program as it rolls out, providing input in arm preparation and safety. For arm strength and full body control, Bill Thomas of Physical Therapy Solutions will provide continued input and guidance.
The Sox Pitching Program will focus on all aspects of successful pitching results: arm and body preparation, mental approach and preparation, arm care and recovery between games and tournaments. The result will be a solid and continuing routine that will aid any pitcher for as many years as he takes the mound.
Avery Johnson - trained at P360 as a youth and pitched at Brandon High School and Belhaven
University. In his 5th year training pitchers at P360 and has coached Sox teams from ages 9-14. Currently coaches with the EC Sox 14U Elite team.
Contact @ 601-278-4121
Alex Gunn - trained at P360 and pitched at Clinton High School and the University of
Memphis. Played professionally after college including a stint with the Arizona Diamondbacks. In his 2nd year training pitchers and 2nd year coaching. Currently coaches with the EC Sox 14U Select team.
Contact @ 601-622-8832
The Sox Pitching Program has two components to meet the needs of all pitchers. The first component is universal - arm care, preparation and recovery. This is learned by all pitchers to reach their potential, and as in anything each player will get out of it what he puts in to it. This includes taking what is learned in the Program and taking it home. The second component is individual mechanical and mental instruction. Every player is different and needs unique training. The Program will include an individual component with a bullpen each week.
The Pitching Program will meet as a group once a week for one hour to learn universal arm care and preparation. Each member of the Program will schedule a half hour bullpen session at P360 at a time of their choosing for mechanical and mental instruction. Over the course of the Program, players will learn how to take care of their arm before and after pitching; understand how mechanics determine where the ball goes; learn how to approach each batter; understand pitch placement and sequencing for maximum results.
Program Introductory Pricing
Annual Program $1000
4 Arm Care Sessions and 4 Bullpen Sessions monthly for 12 months
Monthly Program $100
4 Arm Care Sessions and 4 Bullpen Sessions monthly, renewed monthly
Private Instruction $30 per session
Program Participants can purchase private instruction at a 40% discount
For more information email